Research on the Training of Relaxed Running Techniques for Middle School Sprinters

Abstract

Enhancing the study of relaxed running technique training for middle school sprinters holds significant importance for improving the athletes' sprint performance. Relaxed running elucidates the physiological mechanisms by which relaxation techniques affect sprint performance from the perspectives of exercise biomechanics and exercise physiology. By conducting objective analyses of the various components of sprint relaxation techniques and integrating the formation mechanism of these techniques, teachers can provide targeted training for middle school sprinters, which can facilitate the development of their relaxed running techniques. Furthermore, employing rational and effective methods can enhance the ability of sprinters to run with relaxation.