Vol. 2024 No. 1 (2024)
Articles

The application of exercise physiology theory in freestyle swimming instruction

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  • Mingbo Zhang,
  • Bo Ma
Mingbo Zhang
Daqing Medical College, Department of Rehabilitation Medicine, No. 11 Calgary Road, Daqing City, Heilongjiang Province, 163312, China
Bo Ma
Shenyang Sport University, School of Sports Training, No. 36 Jinqiansong East Road, Sujiatun District, Shenyang City, 110102, China

Published 02-07-2024

Keywords

  • Exercise Physiology,
  • Freestyle Swimming Instruction,
  • Core Strength

Copyright (c) 2024 Cambridge Sport Science

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

[1]
M. Zhang and B. Ma, “The application of exercise physiology theory in freestyle swimming instruction”, Camb. Sport Sci., vol. 2024, no. 1, pp. 15–19, Jul. 2024, doi: 10.62852/css/2024/29.

Abstract

The theory of exercise physiology serves the practical application of sports training, offering a physiological foundation for freestyle swimming instruction in areas such as movement, breathing, and circulation. It highlights the significant role of core strength in the teaching of freestyle swimming. The theory of exercise physiology not only aids students in deeply experiencing and understanding freestyle swimming techniques but also helps to prevent sports injuries and maintain the effectiveness and safety of exercise, thereby achieving the goals of physical fitness, self-confidence enhancement, and improvement in sports proficiency and performance.

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References

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