Vol. 2026 No. 5 (2026)
Articles

Study on weight‑loss effect of moderate‑intensity swimming training on young women

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  • Emily Harrison
Emily Harrison
University of Exeter, Streatham Campus, Northcote House, The Queen's Drive, Exeter, Devon, EX4 4QJ, United Kingdom

Published 24-09-2026

Keywords

  • Young women,
  • swimming exercise,
  • body index

Copyright (c) 2026 Cambridge Sport Science

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

[1]
E. . Harrison, “Study on weight‑loss effect of moderate‑intensity swimming training on young women”, Camb. Sport Sci., vol. 2026, no. 5, pp. 14–17, Sep. 2026, doi: 10.62852/css/2026/310.

Abstract

Weight loss is a lifelong topic for women, and pursuing a good figure is even regarded as an ultimate life goal. Dieting, physical exercise and other methods are the preferred weight‑loss approaches favored by women. Swimming has the effects of weight loss, body shaping and beauty improvement, so it is highly popular among women. By adopting questionnaire survey, mathematical statistics and logical analysis, this paper studies and analyzes the changes of various indicators of young women under moderate‑intensity swimming training and explores its weight‑loss effect.

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